* When i first did the diet, i lost 26kg and i fell pregnant. After my pregnancy, i was back to my start weight and was so unhappy with how i felt & looked. I had post natal depression and felt so low about myself. I didn't want to leave the house or let anyone see me. People would tell me to relax as i'd just become a mum but i was so unhappy that nothing anyone said would help make me feel better.
My problem was that i would starve myself all day then come the evening, I would eat anything and everything. As i was choosing the wrong foods for me, I would feel tired and lethargic during the day. It became such an unhelpful habit.
I embarked on losing weight and unfortunately had a few slips on the diet but i gave myself a much needed pep talk. I told myself i had to do this for myself and my happiness. I'm so proud of what i've achieved. I still have about 10kg to lose but when i look at my before and after pictures, i can see the difference and it shocks me. I want to show all mummy's out there that you can do it. All you need it self belief. Please don't say it's not possible as i'm a normal mum like anyone else and if i can do it, so can others.
The snacks on SMLDiet were great. Really helped me stay focused and on track. The packs made me feel really full so i never felt hungry.
I now have so much energy. I love dancing, going swimming with my daughter and taking her to the park to play. In fact i feel great!
I feel strong mentally and really proud of what i've achieved.
Results may vary from person to person. Please contact your doctor prior to embarking on any weight loss plan such as the SMLDiet. Please ensure you have read our medical matters information guide prior to purchasing particularly if you have any special needs or conditions, such as food allergies, dietary restrictions, or if you are pregnant or breast feeding. The content on this site is for informational purposes only, and is not intended to provide any medical advice, diagnosis or treatment.