That your journey with SMLDiet is a supported one. Sure we're predominantly an online company but that doesn't mean that's where your communication with us stops! We have many ways in which we will support you to help you reach those goals and lets face it, if they're important to you? then they're important to us! So whether you want to lose weight for a holiday/wedding, to be able to keep up with your children, medical reasons or for something else, we're right beside you every step of your journey.
We're going to brag now...
There aren't many Meal Replacement Plans that are owned by a qualified counsellor specialising in disordered eating! & the fact that WE ARE, makes us even more special. This means we're able to really help you get to grips with your eating habits, let you learn more about your behaviours, give you useful insights about those unhelpful messages you keep repeating and more importantly how you can make changes to your behaviour and your inner self to ensure your outer self remains happy & healthy long after you've finished losing weight with us.
Facebook supportive slimming group
If you have a facebook account, then have a look for SMLDiet. Not only will you come across our main business page (packed full of motivational quotes, self care tips and news/offers BUT you should come across our support group. This is a closed group (which means your friends/family WON'T be able to see what you're posting). It's an amazing group with members of the SMLDiet team and slimmers just like you from around the world - all following the SMLDiet plan. We're a pretty laid back, friendly group over on facebook. Our customers know they can post without receiving judgement.
Remember when we said we were owned by a qualified weight management counsellor? Well Ally spends most of her time in the business working on the support side leaving the rest of the SMLteam to look after enquires, orders, products etc. This means that Ally can develop our support side to the best of our ability. Recently in 2017, Ally created Slimsights. Slimsights is basically our support site. It looks into your behaviour as a slimmer, your habits, your sabotaging behaviours and the thoughts that create them. Slimsights really does give a great understanding into you and the way in which you behave so you can make changes that will support your new weight once you finish SMLDiet. BLOGS - The blog posts over on our Slimsights site are more in-depth and focus on healthy eating recipes, well-being, mindset, motivation etc. Do check them out and sign up for the Slimsights newsletter!
E-Courses - Ally has personally been working on e-courses as a way of offering extra support. Some of our e-courses/guides are free for slimmers to download and some are a paid for service. All look at in-depth behaviours that affect most slimmers on a daily basis such as Emotional eating, motivation and sabotage.
1:1 work - Ally loves nothing more than working with slimmers on a 1:1 basis. That's why she spent over 4 years training to be a counsellor! You can book a 1:1 with Alleyne (4 week minimum period) and over the 4 weeks, you and Ally will get to grips with your behaviour and look at solutions to ensure you make changes to help support your weight management.
Email/Phone support - At SMLDiet we're only an email away from a quick PEP-Talk if you need it. We have many slimmers who contact us on a weekly basis. Some just want to personally update their weight with us (of which we keep a personal record for them) and others may have more in-depth questions from needing a bit of motivation or a pick me up to asking questions about what to eat when on plan. No matter what your query, give us a call or drop us an email. We'll always try to help you!
Challenges - Throughout the year we offer FREE weight loss challenges. These aren't about who can lose the most amount of weight. Nor are they designed to make you compete against other slimmers. They are simply there for you to feel accountable. We offer prizes, special offers, freebies to all of our entrants and our main challenge starts every January. So make sure you sign up when you see our registration open.