About 13 years ago, I embarked on a slimming group plan with some work colleagues. I queued up to get my first weeks books, got home excitedly and was so confused. I felt overwhelmed before i even began. I had a plastic wheel chart thing (which to this day i still don't understand) and it turns out i needed to purchase an extra book (which I didn't have) in order to find out what foods exactly I could eat in order to not exceed my food allowance. Confused? Yup me too!
So when I created the SMLDiet, I wanted our plans to be simple to follow, straightforward in their explanations leaving you to worry about which outfits you were going to buy once you'd started on your journey.
However, as much as we have tried to make it simple for our slimmers, I am aware that there's jargon which can be a head spin so in this post, i'll explain general jargon used by Meal Replacement Plan companies.
What does TFR stand for?
TFR stands for Total Food Replacement. We call them TFR for short. Total food Replacement plans are where you consume Meal Replacements and no food what so ever. In order for your TFR plan to be suitable, your meal replacements need to contain 100% of the RDA for your essential vitamins, minerals, macro-nutrients. This can be split over 3 packs (plans with 3 packs usually contain more calories in each pack because you are consuming less packs) or they can be split over 4 packs. The SMLDiet Simple plan is considered a TFR plan and in order to get 100% of your RDA for vitamins and minerals, you would consume 4 Meal Replacement packs a day.
What does MRP stand for?
MRP means Meal Replacement plan. The SMLDiet predominantly meal replacements for weight control so we are considered a Meal Replacement plan. We have a range of weight loss plans that can help you lose weight using meal replacements.
What does VLCD stand for?
VLCD is short for Very Low Calorie Diet. The term VLCD is very popular and you'll find that most companies use this term on their websites. A VLCD is generally a weight loss plan where you consume between 600-800 calories. It's extremely similar to a TFR weight loss plan but slimmers can eat certain allowed ketogenic foods should they wish (they do not have to).
What does LCD stand for?
LCD means Low Calorie Diet. Generally speaking slimmers following an LCD plan would consume between 800-1000 calories per day. The SMLDiet Social Plan is considered an LCD weight loss plan. Slimmers use 3 of our Meal Replacements per day and have an allowed food allowance (of ketogenic foods) to help substitute that last meal replacement they would have been having if they were on our Simple Plan.
What is a foodpack / meal pack?
Most Meal Replacement plans have meal packs or foodpacks which are small sachets containing the powder. It can be a shock or some slimmers when they see their first foodpack as they may be expecting a shake already made or a meal (like a microwave meal). These packs are really convenient as you can pop them in your handbag and make as needed.
What does HP mean?
What does HP+ mean?
HP+ stands for high protein plus. These are high protein products with the added benefit of having extra vitamins and minerals that general high protein products don't have. Some products listed on our snack range are HP+ and still taste equally delicious as our meal replacements.
The SMLDiet is a leading weight loss plan in the UK. Specialising in VLCD (Very Low Calorie Diets), TFR (Total Food Replacement products and meal replacements.