When you're on a VLCD, all you need is for the temperature to change just a bit and boy do you feel it?!
But why is it when you are on a VLCD, do you feel the cold so much and what can you do about it?
Why do I feel so cold?
When you embark on a Very Low Calorie Diet (also known as a total food replacement plan or a VLCD for short), you consume far less calories than you usually would. Due to the smaller amount of calories and carbohydrates you are consuming, your body enters a state of ketosis (this is a perfectly SAFE & NATURAL process for your body). Ketosis is where your body turns stored fat into energy to keep you functioning and that's why you lose weight so quickly on a VLCD.
Ketosis can bring some side effects. In the early stages of entering ketosis, slimmers may have a slight headache, may even feel abit of fever, feel hunger or could even feel lethargic (these symptoms vary from slimmer to slimmer & do not happen to everyone). Once you are in ketosis though, alot of slimmers notice those initial side effects start to subside. However, some side effects do remain and those are the following:
* Feeling thirstier than usual
* Strange or metallic taste in the mouth
* Feeling colder than usual (cold hands, cold feet).
Feeling colder is very common and this is because when we are in ketosis, the body naturally tries to preserve energy where it can and one thing it does is to slow certain processes down and that's why we usually feel colder with our extremities such as hands and feet really feeling it.
What can I do about feeling the cold on a VLCD?
Depending on the time of year, you may not notice the cold as much (slimmers in the summer sometimes welcome that cooler body temperature feeling) but if you are on a VLCD in Autumn or Winter, you may notice it more and here's what you can do to help yourself warm up.
Extra side note - feeling colder than usual is a good thing as it reminds you that ketosis is working for you and your body is burning those calories.
For more info on ketosis or our diet plans, head on over to www.thesmldiet.com
The SMLDiet is a leading weight loss plan in the UK. Specialising in VLCD (Very Low Calorie Diets), TFR (Total Food Replacement products and meal replacements.