When you're on a VLCD, all you need is for the temperature to change just a bit and boy do you feel it?!
But why is it when you are on a VLCD, do you feel the cold so much and what can you do about it?
Why do I feel so cold?
When you embark on a Very Low Calorie Diet (also known as a total food replacement plan or a VLCD for short), you consume far less calories than you usually would. Due to the smaller amount of calories and carbohydrates you are consuming, your body enters a state of ketosis (this is a perfectly SAFE & NATURAL process for your body). Ketosis is where your body turns stored fat into energy to keep you functioning and that's why you lose weight so quickly on a VLCD.
Ketosis can bring some side effects. In the early stages of entering ketosis, slimmers may have a slight headache, may even feel abit of fever, feel hunger or could even feel lethargic (these symptoms vary from slimmer to slimmer & do not happen to everyone). Once you are in ketosis though, alot of slimmers notice those initial side effects start to subside. However, some side effects do remain and those are the following:
* Feeling thirstier than usual
* Strange or metallic taste in the mouth
* Feeling colder than usual (cold hands, cold feet).
Feeling colder is very common and this is because when we are in ketosis, the body naturally tries to preserve energy where it can and one thing it does is to slow certain processes down and that's why we usually feel colder with our extremities such as hands and feet really feeling it.
What can I do about feeling the cold on a VLCD?
Depending on the time of year, you may not notice the cold as much (slimmers in the summer sometimes welcome that cooler body temperature feeling) but if you are on a VLCD in Autumn or Winter, you may notice it more and here's what you can do to help yourself warm up.
Extra side note - feeling colder than usual is a good thing as it reminds you that ketosis is working for you and your body is burning those calories.
For more info on ketosis or our diet plans, head on over to www.thesmldiet.com
'OMG You look amazing. How did you lose it? A mum in the playground asks me. Obviously extremely happy at such a lovely compliment, I quickly and proudly say 'A VLCD plan'. Her smiley face drops and turns to a face of disgust. 'Be careful on plans like that. A friend of mine lost 5 stone and put it all back on again within 4 months of finishing'.
This was an actual scenario that I was faced with a few years ago. I quietly smiled at the mum who initially complimented me and accepted what she said about her friend who put the weight on again. I didn't tell her that I, in fact own a VLCD company and that our bodies aren't sponges (we won't immediately go and put all the weight on again the moment a piece of 'conventional' food touches our lips) AND in fact that to put 1lb of weight back on, means we have eaten 3,500 calories more than our bodies need for nutritional purposes. I suppose this mum was hoping i'd say something more conventional in terms of how I had lost the weight - personal trainer maybe? weight watchers or slimming world but I dared say the dreaded 4 letters and that was it - back in slimming exile I went.
The truth is that VLCD's have been around for over 30 years and I have worked in the VLCD industry for over 10 now. Sure I have seen people lose the weight and unfortunately put it back on again. Heck - even I've done that but I know that it isn't the issue with the diet. It's more of a 'eating more than I should' issue BUT I have also seen A LOT of slimmers successfully lose & maintain their weight after too.
When we embark on a new weight loss plan such as a VLCD, we are usually excited.
'This is it!' kind of thoughts enter our head and once we start losing weight on a VLCD, it's contagious. We want people to notice the weight loss (just to re-enforce that it's not in our heads). Lets face it, although embarrassing, it's kinda nice when someone goes WOW you look incredible. How did you do it? but like anything in life, when we put ourselves out there, we leave ourselves open to hurt, questioning or criticism.
So to tell or not to tell that is the question...
I'm an open book kinda person...
My hubby always tells me that I give too much about myself away. You ask me a question about myself or my life and ill gladly tell you no holds barred. So when I first embarked on LighterLife back in 2005, I was ready to tell the world and his wife about my diet plan. I would sit at my office desk (as I had a 9-5 council job back then) and I would sit there drinking my shakes. When the weekly cake round came out, I would sit there polishing my halo whilst everyone else guzzled their lemon drizzle cakes. I had willpower, I was determined and I wasn't scared to show it.
At first the compliments came - 'Ally, you've got such amazing willpower, I couldn't live on just shakes' - yup that's me, super Ally!
but then it turned. About 7 weeks and 2 stone in out came the 'Ally you're looking ill' even someone close to me said 'I think you have an eating disorder and should stop'
At first I chose to ignore it, how could I possibly look unwell when I was still medically classed as obese? but after a while when all you get is criticism over the diet and how you look, it's hard to keep your spirits up so of course, I start to believe them and that's when the self-sabotage kicked in (cue sad face).
The 'to tell' debate
The 'not to tell' debate...
Hopefully after reading this, you'll know one way or the other if you want to tell the world about your weight loss or keep it a secret.
I personally still love telling people when I lose weight and how I do it as I am so proud of the SMLDiet and I know if I put on abit of weight, it's because of me eating too much and enjoying the good life rather than the VLCD not working.
I am also grateful for all of our slimmers who share their VLCD journeys as they become our success stories. They are living proof for future slimmers that YES VLCD's & SMLDiet does work and can help you too!
The SMLDiet is a leading weight loss plan in the UK. Specialising in VLCD (Very Low Calorie Diets), TFR (Total Food Replacement products and meal replacements.