A few years ago, a lovely client started SMLDiet with me. It went so well for her during the first week but on her second week she came to me and said 'Ally, I feel so ill'. I have no energy, i feel sick all the time and I just can't do this anymore'. Naturally I was shocked as no-one should feel like that on a VLCD - It certainly doesn't make sense nor does it make it easier or enjoyable for the slimmer. After a bit of investigating, she admitted she'd been skipping on her foodpacks in a bid to lose even more weight that she was hoping for.
There you go, there's the answer to why she was feeling so bad on plan!
Over the years, i have come across a few clients who try to 'bend the rules' in a bid to try and lose weight quicker but sadly it doesn't work like that and i'm going to tell you why.
The SMLDiet is a leading weight loss plan in the UK. Specialising in VLCD (Very Low Calorie Diets), TFR (Total Food Replacement products and meal replacements.