We all have times of difficulty in our lives. It's part of living and some say we are defined by how we choose to handle those difficulties. I used to be one of those who would go into denial in the hope that it would just go away. However, that rarely happened.
About 5 years ago, I was going through a pretty tough time. It was difficult emotionally and I felt so alone. My weight started to soar as I started eating emotionally and I felt (as a weight management counsellor) that I had to have all the answers and be so all together. Of course like many of us do, I kept my feelings hidden inside in the hope that if I didn't acknowledge them, it would be ok. However, my husband noticed I wasn't quite myself & sat down me down. I confided in him how I felt and what was going on with me and he gave me one of his pep talks. Of course he said many things which really helped but of all the things he said to me, he said 'You got this Ally' and those 3 words became my mantra for life!
The words we tell ourselves really do make an impact...
It's incredible how just 3 simple words can change your whole perspective. Those 3 words pulled me out of that hole and helped me get my power back. I was able to get my act together and over time have achieved incredible things for which I am grateful. Those 3 words made me think 'Yeah I have got this' and off I went with my cup half full ready for a new fight. Those 3 words became my own personal mantra and even now when I have moments of self doubt or self sabotage, I use them to give me a kick up the rear and get on with it. You too can use them for added strength in any situation in your life.
- Feeling doubtful about something? #YOUGOTTHIS
- Feeling that you aren't good enough or why me? #YOUGOTTHIS
- Feeling anxious about going for a promotion or a job interview? #YOUGOTTHIS
- Lacking self belief? #YOUGOTTHIS
- Finding weight loss hard and want to give up? #YOUGOTTHIS
Have you ever noticed how your mood changes based on your thinking? Your thinking can either ZAP you of your motivation OR it can give you the power to take control and achieve those goals.
Your weight loss strengthened by your thinking and the words that you choose, by your mantras and by how you talk to yourself.
Answer this for me....Who is more likely to achieve their goals. The slimmer who said 'I'll try to lose weight' or the slimmer who said ' I can and I will. Just watch me'
Words are powerful. Choose them wisely
Weight Management Counsellor - the SMLDiet
The SMLDiet is a leading weight loss plan in the UK. Specialising in VLCD (Very Low Calorie Diets), TFR (Total Food Replacement products and meal replacements.